Dances From the Heart
Earth Healing Dance
First 8 beats - In reverence and respect for the Earth
* Kneel facing direction of circle (counterclockwise), palms down on the floor
Next 8 beats - Raising the Earth
* Rise to a standing position, forming a cup with the hands and raising it to heart level
Next 8 beats - Cradling the Earth
* Walk in circle (counterclockwise), cradling the Earth to the heart
Next 8 beats - Raising the Earth
* Walk in circle, forming a cup at heart level and raising it to above the head
* At the eighth beat release the Earth to rise on its own
Next 8 beats - Bringing down the divine energy
* Walk in circle, sweeping the hands above the head to center and down to the heart, palms facing the heart
Next 8 beats - Taking in the energy
* Walk in circle, holding the hands at the heart
Next 8 beats - Sending the energy out
* Walk in circle, moving hands forward in front of the body, straight out and slightly down, palms facing the earth
Next 8 beats - Returning to the Earth
* Stop walking
* Return to kneeling position, hands still out in front, bringing palms down to the floor
Repeat movements until music ends
The Dances:
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